Online Dating

In my opinion,online dating is increasing its fans day by day.Most of the people nowadays prefer online dating.Its good too.It helps us develop our sense of choosing a right partner too.If we don't life one guy then we don't even need to worry coz there are a lot to come in list.
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so its better to be experienced with online dating.We can even see many couples around us who have spent 15 years of married life who met first in online dating spot.So,may be we can also get chance to get our mister or miss perfect with the help of online dating.

DEPRESSION

Nowadays,most of the teenagers are being victim of this disease.They get depressed due to various causes.They even get depressed due to the competitive world.In this case,they get so depressed that they even try to commit suicide.In my opinion,this is wrong.Everyone must value their precious life.They must be able to withstand their willing power.

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Instead of getting depressed one should get involved in various creative activities.This help them to increase their memory power too.So, everyone should think about a life without depression.All should be cheerful and happy because obstacles come in everyone's life but only special one win to solve them and we must think ourselves special.

Healthy Eating-today's concern

As we all know that among main basic needs of our life,food it one of them.We need food for proper growth and development of our body.We must eat healthy food.Only healthy food helps us remain fit and it also maintains our physical,mental and social health as well.

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For a perfect score in health,everyone must develop their tendency towards healthy eating habits.Especially,green vegetables and food are healthy for our body.Similarly,fish and meat are also healthy for us.Of course,milk is also good for our health.Instead of eating junk and preserved foods we must develop our tendency towards eating fresh and if possible raw foods.

Self-defence

Today,the world has been so advanced that people are worried about their own status.All are earning a lot.The value of money has increased.In the same way,they have been worried about their own security.Thinking of Own selves,they are using various weapons fro self defense.

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They are also using various specialized guns,knifes,etc,Not only this some rich people are also affording to keep various bodyguards,In my opinion,use of dangerous weapons is not good because some guys can use it for wrong purpose too.It is Good to take the weapons only if they have a proper license of it.

Saving Money

Today we are in the 21st century which is very advanced and developed.The need of money has increased in most of the sector in our daily life.It has been essential to save money for our own as well as family benefits.Everyone must be aware about the importance of money in life.So,saving money is the most efficient way.Most financial experts feel that we need to save at least 5 percent, and preferably 10 percent, of our income and place it into an interest-bearing, liquid savings account. However, don't give up if you're not able to put aside 5 or 10 percent. Establishing a saving habit and saving consistently will eventually add up; even as little as $5 per pay period will accumulate. Once saving becomes a habit, set as your savings goal a maintained savings account of at least three to six months' income. This will prevent borrowing when unexpected expenses arise or in case of a period of illness or unemployment.
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If you've had the same term life insurance policy for five years or more, you can possibly cut your premiums by changing policies. If you apply for a new policy and get a new medical exam, chances are the insurer may feel that you are a better risk than fixed insurance health assumptions indicate, which means that you will qualify for a lower premium rate.Thus,Saving Money is very much essential and not only parents but children should also learn about the importance of money and not let their parents to spend more money.

3 STEPS TO CHOOSING A CAREER

As you contemplate where your career might take you after college,it is impossible to know what opportunities fate may throw your way.What you can do,however, is identified your interests,talents and values,and then explore occupations that might make good use of them.If you follow the three steps process below you will not just be sitting back waiting for careers and jobs to land on your lap; you will be working towards discovering what makes you happy.

STEP 1.

Figure out what makes you tick by asking yourself:

• What sparks and holds my interests?
• What do I do well?
• What kind of personality do I have?
• What is really important to me?

STEP 2.

Learn about your career options.Rarely do you have the opportunity to take a class in college that shows what the work world is like.Your have to take the initiative to explore it yourself.In addition talk to people through informational interviews,and try out careers by shadowing and taking internships or part time job.
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STEP 3.

Sort out your priorities after you have spent time on steps 1 and 2,some of your strong preferences may start to emerge.You might learn you do not want to be in a corporate environment.That rules out investment banking.Or you might find that your interest in art would not sustain a career,so you crush those types of jobs off your list.Whatever it is that you learn about yourself, you are making important discoveries that will help you choose a good career when the time comes.Most importantly,keep it all in perspectives:You do not have to live forever with any career decision you make now.Most people change career several times during their lives,so the first job you choose right after your college probably will not be your career 40 or 50 years later,unless you want it to be.So do not put too much pressure on yourself to make the perfect decision and always keep your eyes open.

Spirituality

Spirituality has been defined in numerous ways. These include: a belief in a power operating in the universe that is greater than oneself, a sense of interconnectedness with all living creatures, and an awareness of the purpose and meaning of life and the development of personal, absolute values. It's the way you find meaning, hope, comfort, and inner peace in your life. Although spirituality is often associated with religious life, many believe that personal spirituality can be developed outside of religion. Acts of compassion and selflessness, altruism, and the experience of inner peace are all characteristics of spirituality. Many Americans are becoming interested in the role of spirituality in their health and health care. This may be because of dissatisfaction with the impersonal nature of our current medical system, and the realization that medical science does not have answers to every question about health and wellness.In most healing traditions and through generations of healers in the early beginnings of Western medicine, concerns of the body and spirit were intertwined. But with the coming of the scientific revolution and the enlightenment, these considerations were removed from the medical system. Today, however, a growing number of studies reveal that spirituality may play a bigger role in the healing process than the medical community previously thought.Spiritual practices tend to improve coping skills and social support, foster feelings of optimism and hope, promote healthy behavior, reduce feelings of depression and anxiety, and encourage a sense of relaxation. By alleviating stressful feelings and promoting healing ones, spirituality can positively influence immune, cardiovascular (heart and blood vessels), hormonal, and nervous systems. An example of a religion that promotes a healthy lifestyle is Seventh Day Adventists. Those who follow this religion, a particularly healthy population, are instructed by their Church not to consume alcohol, eat pork, or smoke tobacco. In a 10 year study of Seventh Day Adventists in the Netherlands, researchers found that Adventist men lived 8.9 years longer than the national average, and Adventist women lived 3.6 years longer. For both men and women, the chance of dying from cancer or heart disease was 60 - 66% less, respectively, than the national average.Again, the health benefits of religion and spirituality do not stem solely from healthy lifestyles. Many researchers believe that certain beliefs, attitudes, and practices associated with being a spiritual person influence health. In a recent study of people with acquired immune deficiency syndrome (AIDS), those who had faith in God, compassion toward others, a sense of inner peace, and were religious had a better chance of surviving for a long time than those who did not live with such belief systems. Qualities like faith, hope, and forgiveness, and the use of social support and prayer seem to have a noticeable effect on health and healing.