Online Dating

In my opinion,online dating is increasing its fans day by day.Most of the people nowadays prefer online dating.Its good too.It helps us develop our sense of choosing a right partner too.If we don't life one guy then we don't even need to worry coz there are a lot to come in list.
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so its better to be experienced with online dating.We can even see many couples around us who have spent 15 years of married life who met first in online dating spot.So,may be we can also get chance to get our mister or miss perfect with the help of online dating.

DEPRESSION

Nowadays,most of the teenagers are being victim of this disease.They get depressed due to various causes.They even get depressed due to the competitive world.In this case,they get so depressed that they even try to commit suicide.In my opinion,this is wrong.Everyone must value their precious life.They must be able to withstand their willing power.

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Instead of getting depressed one should get involved in various creative activities.This help them to increase their memory power too.So, everyone should think about a life without depression.All should be cheerful and happy because obstacles come in everyone's life but only special one win to solve them and we must think ourselves special.

Healthy Eating-today's concern

As we all know that among main basic needs of our life,food it one of them.We need food for proper growth and development of our body.We must eat healthy food.Only healthy food helps us remain fit and it also maintains our physical,mental and social health as well.

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For a perfect score in health,everyone must develop their tendency towards healthy eating habits.Especially,green vegetables and food are healthy for our body.Similarly,fish and meat are also healthy for us.Of course,milk is also good for our health.Instead of eating junk and preserved foods we must develop our tendency towards eating fresh and if possible raw foods.

Self-defence

Today,the world has been so advanced that people are worried about their own status.All are earning a lot.The value of money has increased.In the same way,they have been worried about their own security.Thinking of Own selves,they are using various weapons fro self defense.

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They are also using various specialized guns,knifes,etc,Not only this some rich people are also affording to keep various bodyguards,In my opinion,use of dangerous weapons is not good because some guys can use it for wrong purpose too.It is Good to take the weapons only if they have a proper license of it.

Saving Money

Today we are in the 21st century which is very advanced and developed.The need of money has increased in most of the sector in our daily life.It has been essential to save money for our own as well as family benefits.Everyone must be aware about the importance of money in life.So,saving money is the most efficient way.Most financial experts feel that we need to save at least 5 percent, and preferably 10 percent, of our income and place it into an interest-bearing, liquid savings account. However, don't give up if you're not able to put aside 5 or 10 percent. Establishing a saving habit and saving consistently will eventually add up; even as little as $5 per pay period will accumulate. Once saving becomes a habit, set as your savings goal a maintained savings account of at least three to six months' income. This will prevent borrowing when unexpected expenses arise or in case of a period of illness or unemployment.
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If you've had the same term life insurance policy for five years or more, you can possibly cut your premiums by changing policies. If you apply for a new policy and get a new medical exam, chances are the insurer may feel that you are a better risk than fixed insurance health assumptions indicate, which means that you will qualify for a lower premium rate.Thus,Saving Money is very much essential and not only parents but children should also learn about the importance of money and not let their parents to spend more money.

3 STEPS TO CHOOSING A CAREER

As you contemplate where your career might take you after college,it is impossible to know what opportunities fate may throw your way.What you can do,however, is identified your interests,talents and values,and then explore occupations that might make good use of them.If you follow the three steps process below you will not just be sitting back waiting for careers and jobs to land on your lap; you will be working towards discovering what makes you happy.

STEP 1.

Figure out what makes you tick by asking yourself:

• What sparks and holds my interests?
• What do I do well?
• What kind of personality do I have?
• What is really important to me?

STEP 2.

Learn about your career options.Rarely do you have the opportunity to take a class in college that shows what the work world is like.Your have to take the initiative to explore it yourself.In addition talk to people through informational interviews,and try out careers by shadowing and taking internships or part time job.
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STEP 3.

Sort out your priorities after you have spent time on steps 1 and 2,some of your strong preferences may start to emerge.You might learn you do not want to be in a corporate environment.That rules out investment banking.Or you might find that your interest in art would not sustain a career,so you crush those types of jobs off your list.Whatever it is that you learn about yourself, you are making important discoveries that will help you choose a good career when the time comes.Most importantly,keep it all in perspectives:You do not have to live forever with any career decision you make now.Most people change career several times during their lives,so the first job you choose right after your college probably will not be your career 40 or 50 years later,unless you want it to be.So do not put too much pressure on yourself to make the perfect decision and always keep your eyes open.

Spirituality

Spirituality has been defined in numerous ways. These include: a belief in a power operating in the universe that is greater than oneself, a sense of interconnectedness with all living creatures, and an awareness of the purpose and meaning of life and the development of personal, absolute values. It's the way you find meaning, hope, comfort, and inner peace in your life. Although spirituality is often associated with religious life, many believe that personal spirituality can be developed outside of religion. Acts of compassion and selflessness, altruism, and the experience of inner peace are all characteristics of spirituality. Many Americans are becoming interested in the role of spirituality in their health and health care. This may be because of dissatisfaction with the impersonal nature of our current medical system, and the realization that medical science does not have answers to every question about health and wellness.In most healing traditions and through generations of healers in the early beginnings of Western medicine, concerns of the body and spirit were intertwined. But with the coming of the scientific revolution and the enlightenment, these considerations were removed from the medical system. Today, however, a growing number of studies reveal that spirituality may play a bigger role in the healing process than the medical community previously thought.Spiritual practices tend to improve coping skills and social support, foster feelings of optimism and hope, promote healthy behavior, reduce feelings of depression and anxiety, and encourage a sense of relaxation. By alleviating stressful feelings and promoting healing ones, spirituality can positively influence immune, cardiovascular (heart and blood vessels), hormonal, and nervous systems. An example of a religion that promotes a healthy lifestyle is Seventh Day Adventists. Those who follow this religion, a particularly healthy population, are instructed by their Church not to consume alcohol, eat pork, or smoke tobacco. In a 10 year study of Seventh Day Adventists in the Netherlands, researchers found that Adventist men lived 8.9 years longer than the national average, and Adventist women lived 3.6 years longer. For both men and women, the chance of dying from cancer or heart disease was 60 - 66% less, respectively, than the national average.Again, the health benefits of religion and spirituality do not stem solely from healthy lifestyles. Many researchers believe that certain beliefs, attitudes, and practices associated with being a spiritual person influence health. In a recent study of people with acquired immune deficiency syndrome (AIDS), those who had faith in God, compassion toward others, a sense of inner peace, and were religious had a better chance of surviving for a long time than those who did not live with such belief systems. Qualities like faith, hope, and forgiveness, and the use of social support and prayer seem to have a noticeable effect on health and healing.

Running: The Better Exercise

Regular running can reduce your risk of chronic illnesses, such as heart disease, type 2 diabetes and stroke. It can also boost your mood and keep your weight under control.It’s not surprising that running is the latest fitness craze, with Gordon Ramsay, Nigella Lawson and Katie Price among the celebrities who love it.This guide is designed to make running a safe and enjoyable experience for beginners, and to provide you with tips on how to stay motivated.you feel out of shape, or you're recovering from injury or worried about an existing condition, see your GP before you start running.If you’ve not been active for a while, you may want to build your fitness levels gently with our guide to walking for health before you move on to running.Running requires very little equipment, but a good pair of running shoes that suit your foot type will reduce the risk of injury.There are many types of trainers on the market, so get advice from a specialist running retailer who will assess your foot and find the right shoe for you.The shoes’ shock absorbers weaken over time, increasing your risk of injury. It’s advisable to replace running shoes every 500 miles.Work out when and where  you're going to run and put .As time goes on, make the running intervals longer, until you're running for 30 minutes continuously.Run with your arms and shoulders relaxed, and elbows bent. Keep an upright posture and a smooth running stride, striking the ground from heel to toe.Give yourself a few minutes to cool down after each run by walking followed by gently stretching your leg muscles.Regular running for beginners means getting out at least twice a week. Your running will improve as your body adapts to the consistent training stimulus.It’s better to run twice a week, every week, than to run half a dozen times one week and then do no running for the next three weeks.We have produced a series of podcasts to help absolute beginners get into running. Our Couch to count To K programme is designed to get just about anyone off the couch and running 5km in nine weeks.Thus,running is the best and simple way of exercise whic helps us remain fit and healthy.

Save The Earth

The Earth's carrying capacity has been decreasing day by day.At first we must know what is 'Carring Capacity of Earth'? The carrying capacity means the capacity of Earth to support the living beings.As we know the population of the world has been increasing in an alarming rate. Due to this, drastic change has been taking place in the environmental condition of the Earth. The deforestation programmes has been increasing day by day.due to this, many wildanimals are extincted.Many forrested land are turning into the barren lands.This has brought many problems to us.Not only this, we are also being compelled to suffer from various natural disasters like flood, landslide,etc.Perhaps, we people are increasing these problems instead of  trying to solve them.Our planet is in great danger. For the last one hundred or so years, the people of earth have wasted and misused the natural resourses of earth. Several plans have been developed to stop the abuse of earth. Some of these plans I will discuss in this essay, many of which can be executed by any one. Environmental problems have become so complex that many individuals feel they can have no effect on them. Problems like oil spills, hazardous waste, loss of rain forests, endangered species, acid rain, the ozone layer, the municipal waste crisis can feel out of our control. At the very least, these problems require group and corporate action or government intervention. However, there are some things the individual can control. Our waste reduction and recycling activities can make a difference. That's why so many communities began voluntary recycling programs.

Global Warming

Global warming has become one of the serious problem in today's world.It has been increasing in an Alarming rate.People are directly or indirectly the cause for global warming.Due to global warming there has come a drastic change in the field of environment.Today we people are unaware about the present status of the climate.the climatic condition has been deteriorating day by day.It is the rising average temperature of Earth's atmosphere and oceans since the late 19th century and its projected continuation. Since the early 20th century, Earth's average surface temperature has increased by about 0.8 °C (1.4 °F), with about two thirds of the increase occurring since 1980.Warming of the climate system is unequivocal, and scientists are more than 90% certain that most of it is caused by increasing concentrations of green houses gases produced by human activities such as deforestation and the burning of fossil fuels.These findings are recognized by the national science academies of all major industrialized nations.An increase in global temperature will cause sea level to rise and will change the amount and pattern of precipitation and a probable expansion of subtropical deserts Warming is expected to be strongest in the Arctic ocean and would be associated with continuing  and sea ice.

Origin of life on Earth

A new study finds that a pair of chemical building blocks similar to those in genetic material was present in a meteorite before it fell to Earth in the 1960s. Researchers say the finding makes it slightly more plausible that meteorite bombardments may have seeded ancient Earth with life's raw materials, potentially paving the way for life itself.Part of the scientific mystery of how life emerged is the origin of chemical building blocks: Were they created by chemical reactions on Earth or did they, perhaps, hitch rides on meteorites that may have germinated our and other planets in our solar system with the same molecules? By studying meteorite fragments, such as those that fell in 1969 near the town of Murchison, in the southeastern Australian state of Victoria, researchers have learned that they contain carbon-based compounds that most likely formed in space, including sugars and amino acids.They were not sure, however, about a class of compounds called nuclease, which when fused with sugar molecules are the building blocks of nucleic acids such as DNA (the stuff of genes) and its close cousin RNA (produced when genes switch on). Thus it is unsure that whether the life on Earth was really originated this way.

Origin of Earth

Earth, along with the other planets, is believed to have been born 4.5 billion years ago as a solidified cloud of dust and gases left over from the creation of the Sun. For perhaps 500 million years, the interior of Earth stayed solid and relatively cool, perhaps 2,000°F. The main ingredients, according to the best available evidence, were iron and silicates, with small amounts of other elements, some of them radioactive. As millions of years passed, energy released by radioactive decay—mostly of uranium, thorium, and potassium—gradually heated Earth, melting some of its constituents. The iron melted before the silicates, and, being heavier, sank toward the center. This forced up the silicates that it found there. After many years, the iron reached the center, almost 4,000 mi deep, and began to accumulate. No eyes were around at that time to view the turmoil that must have taken place on the face of Earth—gigantic heaves and bubblings on the surface, exploding volcanoes, and flowing lava covering everything in sight. Finally, the iron in the center accumulated as the core. Around it, a thin but fairly stable crust of solid rock formed as Earth cooled.

Budhisim In Nepal

Buddha was born in Shaky a (Sakya) Kingdom of Kapilvastu at around which lies in present day Rupandehi district, Mbini zone of Nepal It has not been possible to assign with certainty the year in which Prince Siddhartha (birth name of the Buddha) was born, it is usually placed at around 563 B.C.10.74% of Nepal's population practice Buddhism, consisting mainly of Tibetian ethnicities.In Nepal's hill and mountain regions Hinduism has absorbed Buddhist tenets to such an extent that in many cases they have shared deities as well as temples. For instance, the Muktinath Temple is sacred and a common house of worship for both Hindus and Buddhists. In Nepal majority of people identify as Hindu, however, Buddhist influences are pervasive in most aspects of Nepali culture to an extent that Buddhist and Hindu temples are shared places of worship for peoples of both faith so that, unlike, in other countries, the distinction between Hinduism and Buddhism in Nepal is not always clear. n traditional Nepalese Buddhism, there are nine special texts which are called the "Nine Dharma Jewels", and these are considered the nine book. Thus, Buddhism was  established in Nepal and we Nepalese people are proud of it.

Education

Eduction is the most important basic need of today's world.For a better life, everyone must be educated.today we people are in 21 century.Without education it is impossible to achieve our goals.at first lets deal with the definition of education.Education is the process of learning in main four different ways i.e: Reading,Writing,Speaking and Listening. The first thing that strikes the individual when we talk of education is the knowledge gain. The principle goal of attaining education is to excel in the particular goal of life. There is definitely a question that arises here and it is whether by way of gaining education can one attain the knowledge or it can also be a different way. It is in fact about gaining lessons in life. This word has a special resemblance to the words like cultivate and civilize. If the individual is educated, he will definitely have a right kind of behavior and with the passage of time, he will cultivate good manner.When one is educated in a proper manner, he will be able to plan properly in future and take the right kind of decisions. In fact excellence in any educational field gives us further insights to have a deep look at our life and learn from the experiences.Thus, everyone must be educated for a better life and qualitative achievements in life.

Korean Fashion

The trend of Korean Fashion has been increasing day by day. Lots of people are showing their attention towards Korean fashion trends. What Korean fashion talks about is the new look with simplicity. Many Korean make-ups are also in trend. the Korean makeup deal with the skin conscious brands. the white makeup is the famous one. not only makeup, people are also pleased with Korean dressing trends. Most of the youngsters are developing their tendency towards Korean dressing trend. The Korean dresses are very qualitative and most of the people are able to carry it very nicely. For example: boys fell good wearing the half shorts with korean style whereas girls are fascinated with jumpsuits. not only Korean dressing but people are also trying the way of Korean lifestyle. Many people are getting easy with Korean foods. the trend of eating Korean food is increasing day by day. The people go easy with these style. Most of the Korean foods are spicy and consists of lots of vegetable . the main food of Korea is fish. fish is included in every dish of Korea. Korean music are also in fashion. Band like Big bang, 4 Minutes, 2NE1, Etc are gaining worldwide popularity among the youngsters. We love Korean Trend and Korean Fashion and follow it humbly.